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Kashmiri-Style Kidney Beans with Turnips

Kashmiri-Style Kidney Beans with Turnips

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2
Recipe by
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Ingredients

  • 2 turnips (peeled and cubed)
  • 1 cup water
  • 12 tsp salt
  • 14 12 ozs kidney beans (drained)
  • 3 tbsps vegetable oil
  • 12 tsp cumin seeds
  • 12 tsp fennel seeds
  • 1 cup red onion (finely chopped)
  • 12 tsp ginger root (minced fresh)
  • 12 tsp minced garlic
  • 1 cup tomatoes (chopped)
  • 12 tsp salt
  • 1 tsp paprika
  • 12 tsp turmeric (powder)
  • 12 tsp ground ginger
  • 2 tbsps water
  • 12 tsp garam masala (kashmiri)
Prep Time
30 min
Total Time
55 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 480 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 640mg 27%
Potassium 1680mg 48%
Total Carbohydrate 72g 24%
Dietary Fiber 18g 72%
Sugars 7g
Protein 25g
Vitamin A 10%
Vitamin C 40%
Calcium 10%
Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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