Kale and Toor Dal

Kale and Toor Dal

  • Ingredients 15 Count
  • Nutrition . . . Calories
  • Directions . . . Minutes

4 servings

Ingredients

imperial units us metric
  • 1 cup toor dal (may substitute red lentils)
  • 4 cups water
  • 1 bunch kale (washed, center rib removed, and sliced or chopped)
  • 1 spray seeds
  • 1/4 tsp canola oil
  • 1 tsp cumin seed
  • 1 tsp black mustard seeds
  • 1 tsp chopped garlic
  • 1/2 tsp coriander
  • 1 tsp red chili peppers (or cayenne)
  • 1/2 tsp ground cumin
  • 1/8 tsp fenugreek
  • 1/4 tsp asafetida
  • 1/8 tsp ground black pepper (freshly)
  • salt (to taste)

Directions

BPrep Time15 min

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Tastes

salty
savory
sour
bitter
sweet
spicy

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