Kale and Goat Cheese Fritatta Cups

  • Ingredients 7 Count
  • Nutrition 80 Calories
  • Directions . . . Minutes

8 servings

Ingredients

imperial units us metric
  • 2 cups kale (chopped)
  • 3 tbsps olive oil
  • 1/4 tsp red pepper flakes
  • 8 large eggs
  • 1/4 tsp salt
  • 1/2 tsp dried thyme
  • 1/4 cup goat cheese (crumbled)

Directions

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Nutrition Facts

Amount Per Serving
Calories 80 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 5mg 2%
Sodium 65mg 3%
Potassium 45mg 1%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 2g
Vitamin A 30%
Vitamin C 20%
Calcium 8%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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