Kale With Smoked Sausage Soup - Slow Cooker

  • Ingredients 12 Count
  • Nutrition 440 Calories
  • Directions 9 Hours

8 servings

Ingredients

imperial units us metric
  • 2 slices bacon
  • 2 onion (chopped)
  • 2 garlic cloves (minced)
  • 1 tsp pepper flakes (more if you like heat)
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp cracked black pepper
  • 2 tbsps white vinegar
  • 8 cups chicken broth
  • 19 ozs white kidney beans
  • 1 lb kale
  • 1 lb kielbasa (cut into bite sized pieces, any smoked cooked sausage will do)

Directions

BPrep Time15 min

BTotal Time8 hr 45 min

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Nutrition Facts

Amount Per Serving
Calories 440 Calories from Fat 130
% Daily Value *
Total Fat 15g 23%
Saturated Fat 3.5g 18%
Trans Fat
Cholesterol 40mg 13%
Sodium 960mg 40%
Potassium 1720mg 49%
Total Carbohydrate 54g 18%
Dietary Fiber 12g 48%
Sugars 2g
Protein 30g
Vitamin A 170%
Vitamin C 130%
Calcium 25%
Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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