Kale with Sauteed Apple and Onion

  • Ingredients 6 Count
  • Nutrition 300 Calories
  • Directions 35 Minutes

2 servings

Ingredients

imperial units us metric
  • 1 granny smith apples
  • 2 tbsps olive oil
  • 1 onion (medium, cut into 1/4-inch wedges)
  • 1/4 tsp curry powder
  • 1 lb kale (tough stems and ribs removed and leaves coarsely chopped)
  • 1/2 cup water

Directions

BTotal Time35 min

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Nutrition Facts

Amount Per Serving
Calories 300 Calories from Fat 140
% Daily Value *
Total Fat 16g 25%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 0%
Sodium 105mg 4%
Potassium 1200mg 34%
Total Carbohydrate 41g 14%
Dietary Fiber 8g 32%
Sugars 11g
Protein 7g
Vitamin A 700%
Vitamin C 470%
Calcium 35%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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