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Kale with Sauteed Apple and Onion

Kale with Sauteed Apple and Onion

3 3 3 3 4 4
14
Recipe by
Epicurious Epicurious

Ingredients

  • 1 granny smith apple
  • 2 tbsps olive oil
  • 1 onion (cut into 14 inch wedges)
  • 14 tsp curry powder
  • 1 lb kale (tough stems and ribs removed and leaves coarsely chopped)
  • 12 cup water
Servings
2 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 250 Calories from Fat 130
% Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 0mg 0%
Sodium 65mg 3%
Potassium 780mg 22%
Total Carbohydrate 30g 10%
Dietary Fiber 5g 20%
Sugars 10g
Protein 5g
Vitamin A 430%
Vitamin C 290%
Calcium 20%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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