Kale Salad with Pinenuts, Currants and Parmesan

Kale Salad with Pinenuts, Currants and Parmesan

  • Ingredients 9 Count
  • Nutrition 110 Calories
  • Directions 55 Minutes

8 servings

Ingredients

imperial units us metric
  • 2 tbsps dried currants
  • 7 tbsps balsamic vinegar (white, divided)
  • 1 tbsp rice vinegar (unseasoned)
  • 1 tbsp honey
  • 1 tbsp extra-virgin olive oil
  • 1 tsp salt
  • 2 bunches kale (Tuscan, about 1 pound, center ribs and stems removed, leaves thinly sliced crosswise)
  • 2 tbsps pinenuts (lightly toasted)
  • parmesan cheese (shavings)

Directions

BTotal Time55 min

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Nutrition Facts

Amount Per Serving
Calories 110 Calories from Fat 45
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Trans Fat
Cholesterol 0mg 0%
Sodium 240mg 10%
Potassium 540mg 15%
Total Carbohydrate 16g 5%
Dietary Fiber 2g 8%
Sugars 4g
Protein 4g
Vitamin A 350%
Vitamin C 230%
Calcium 20%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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