Kale Chips

  • Ingredients 4 Count
  • Nutrition 100 Calories
  • Directions 45 Minutes

8 servings

Ingredients

imperial units us metric
  • 1 tbsp apple cider vinegar
  • 2 tsps salt (this makes them pretty salty- you may want to reduce the amount, then sprinkle the chips with salt a)
  • 3 tbsps olive oil
  • 2 bunches kale (rinsed with stems removed)

Directions

BPrep Time15 min

BTotal Time45 min

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Nutrition Facts

Amount Per Serving
Calories 100 Calories from Fat 60
% Daily Value *
Total Fat 6g 9%
Saturated Fat 0.5g 3%
Trans Fat
Cholesterol 0%
Sodium 360mg 15%
Potassium 500mg 14%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 8%
Sugars
Protein 3g
Vitamin A 350%
Vitamin C 230%
Calcium 15%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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