Kale and Chickpea Soup

Kale and Chickpea Soup

  • Ingredients 13 Count
  • Nutrition 330 Calories
  • Directions 45 Minutes

8 servings

Ingredients

imperial units us metric
  • 1 onion (medium, chopped, 1 cup)
  • 2 garlic cloves (chopped)
  • 1 California bay leaves (Turkish or 1/2)
  • 1 tsp salt
  • 1/8 tsp black pepper
  • 2 tbsps extra-virgin olive oil
  • 1 boiling potatoes (large, 3/4 lb, peeled and cut into 1/2-inch pieces)
  • 3/4 lb kale
  • 1 stem rib
  • 31/2 cups reduced sodium chicken broth (28 fl oz)
  • 2 cups water
  • 14 ozs garbanzo (rinsed and drained)
  • 1/4 lb spanish chorizo (cured spiced pork sausage, casing discarded and sausage cut into 1/4-inch dice, 1 cup)

Directions

BPrep Time20 min

BTotal Time45 min

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Nutrition Facts

Amount Per Serving
Calories 330 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 10mg 3%
Sodium 610mg 25%
Potassium 850mg 24%
Total Carbohydrate 40g 13%
Dietary Fiber 10g 40%
Sugars 6g
Protein 16g
Vitamin A 130%
Vitamin C 90%
Calcium 15%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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