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Kale and Chickpea Soup

Kale and Chickpea Soup

3 3 3 3 4 4
10
Recipe by
Epicurious Epicurious

Ingredients

  • 1 onion (medium, chopped, 1 cup)
  • 2 garlic cloves (chopped)
  • 12 california bay leaf
  • 1 tsp salt
  • 18 tsp black pepper
  • 2 tbsps extra virgin olive oil
  • 1 boiling potato (large, 3/4 lb, peeled and cut into 1/2-inch pieces)
  • 34 lb kale (stems and center ribs cut out and discarded, then leaves very finely chopped in a food processor, 4 cups)
  • 3 12 cups reduced sodium chicken broth (28 fl oz)
  • 2 cups water
  • 14 ozs chickpeas (rinsed and drained)
  • 14 lb spanish chorizo (cured spiced pork sausage, casing discarded and sausage cut into 1/4-inch dice, 1 cup)
Prep Time
20 min
Total Time
45 min
Servings
7 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 360 Calories from Fat 120
% Daily Value *
Total Fat 14g 22%
Saturated Fat 3.5g 18%
Trans Fat
Cholesterol 15mg 5%
Sodium 850mg 35%
Potassium 880mg 25%
Total Carbohydrate 43g 14%
Dietary Fiber 11g 44%
Sugars 7g
Protein 17g
Vitamin A 90%
Vitamin C 70%
Calcium 10%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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