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Kale and Chickpea Soup

Kale and Chickpea Soup

Epicurious From Epicurious Added by Su
  • Ingredients 13 Count
  • Nutrition 430 Calories
  • Total Time 45 Minutes
  • Rating . . . Review it now!
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6 servings

Ingredients

imperial units us metric
  • 1 onions (medium, chopped, 1 cup)
  • 2 garlic cloves (chopped)
  • 1 California bay leaves (Turkish or 1/2)
  • 1 tsp salt
  • 1/8 tsp black pepper
  • 2 tbsps extra-virgin olive oil
  • 1 boiling potatoes (large, 3/4 lb, peeled and cut into 1/2-inch pieces)
  • 3/4 lb kale
  • 1 stem rib
  • 31/2 cups reduced sodium chicken broth (28 fl oz)
  • 2 cups water
  • 14 ozs chickpeas (rinsed and drained)
  • 1/4 lb spanish chorizo (cured spiced pork sausage, casing discarded and sausage cut into 1/4-inch dice, 1 cup)

Directions

BPrep Time20 min

BTotal Time45 min

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Nutrition Facts

6 servings

Amount Per Serving
Calories 430 Calories from Fat 150
% Daily Value *
Total Fat 16g 25%
Saturated Fat 4g 20%
Trans Fat
Cholesterol 15mg 5%
Sodium 1000mg 42%
Potassium 1130mg 32%
Total Carbohydrate 53g 18%
Dietary Fiber 13g 52%
Sugars 8g
Protein 21g
Vitamin A 180%
Vitamin C 120%
Calcium 15%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Recipe Tags

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