Just Add Water Buckwheat Pancake Mix

  • Ingredients 9 Count
  • Nutrition 2010 Calories
  • Directions 20 Minutes

2 servings

Ingredients

imperial units us metric
  • 4 cups whole wheat flour
  • 1 cup buckwheat flour
  • 1/3 cup soya flour (do not omit or substitute)
  • 3/4 cup buttermilk (or 1 cup powdered milk)
  • 1 tbsp salt
  • 11/2 tbsps baking powder
  • 1/2 cup sugar
  • 3/4 cup vegetable shortening
  • 1/2 cup water

Directions

BPrep Time5 min

BTotal Time20 min

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Nutrition Facts

Amount Per Serving
Calories 2010 Calories from Fat 790
% Daily Value *
Total Fat 88g 135%
Saturated Fat 21g 105%
Trans Fat 10g
Cholesterol 5mg 2%
Sodium 4790mg 200%
Potassium 1840mg 53%
Total Carbohydrate 280g 93%
Dietary Fiber 36g 144%
Sugars 58g
Protein 50g
Vitamin A 2%
Vitamin C 4%
Calcium 90%
Iron 80%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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