Jug Jug (Barbados)

  • Ingredients 10 Count
  • Nutrition 550 Calories
  • Directions 75 Minutes

6 servings

Ingredients

imperial units us metric
  • 2 cups pigeon peas (green)
  • 1 lb beef (salt, otherwise known as corned beef)
  • 1 lb pork (cooked)
  • 2 cups cassava root flour
  • 1 thyme (bouquet garni, chives, parsley and bay)
  • 2 onion (large chopped)
  • 2 tbsps cooking oil
  • 2 garlic cloves (crushed)
  • water (for cooking)
  • salt

Directions

BPrep Time15 min

BTotal Time1 hr 15 min

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Nutrition Facts

Amount Per Serving
Calories 550 Calories from Fat 180
% Daily Value *
Total Fat 20g 31%
Saturated Fat 6g 30%
Trans Fat 1g
Cholesterol 105mg 35%
Sodium 240mg 10%
Potassium 1510mg 43%
Total Carbohydrate 47g 16%
Dietary Fiber 11g 44%
Sugars 1g
Protein 46g
Vitamin A 2%
Vitamin C 6%
Calcium 15%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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