Judy's Bumble Bars

  • Ingredients 10 Count
  • Nutrition 220 Calories
  • Directions 35 Minutes

15 servings

Ingredients

imperial units us metric
  • 11/2 cups sesame seeds
  • 3/4 cup almond meal
  • 1/2 cup flax seeds (golden flax is preferred)
  • 1/2 cup macadamia nuts (finely chopped)
  • 1/4 cup cashew nuts (finely chopped)
  • 1/2 cup brown rice syrup (or corn syrup)
  • 2 tbsps cane syrup (evaporated, or corn syrup)
  • 2 tsps cinnamon
  • 1 tsp vanilla
  • 1/2 tsp salt

Directions

BPrep Time15 min

BTotal Time35 min

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Nutrition Facts

Amount Per Serving
Calories 220 Calories from Fat 150
% Daily Value *
Total Fat 17g 26%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 0%
Sodium 95mg 4%
Potassium 180mg 5%
Total Carbohydrate 16g 5%
Dietary Fiber 4g 16%
Sugars 5g
Protein 5g
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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  • Lacto vegetarian
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  • Dairy-Free
  • Egg-Free
  • Gluten-Free
  • Peanut-Free
  • Seafood-Free
  • Sesame-Free
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  • Sulfite-Free
  • Tree Nut-Free
  • Wheat-Free
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