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Judy's Bumble Bars

1 1 1 1 1
Recipe by
Food.com Food.com

Ingredients

  • 11/2 cups sesame seeds
  • 3/4 cup almond meal
  • 1/2 cup flax seeds (golden flax is preferred)
  • 1/2 cup macadamia nuts (finely chopped)
  • 1/4 cup cashews (finely chopped)
  • 1/2 cup brown rice syrup (or corn syrup)
  • 2 tbsps cane syrup (evaporated, or corn syrup)
  • 2 tsps cinnamon
  • 1 tsp vanilla
  • 1/2 tsp salt
Prep Time
15 min
Total Time
35 min
Servings
15 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 220 Calories from Fat 150
% Daily Value *
Total Fat 17g 26%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 0%
Sodium 95mg 4%
Potassium 180mg 5%
Total Carbohydrate 16g 5%
Dietary Fiber 4g 16%
Sugars 5g
Protein 5g
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Recipe Tags

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