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Jonny's Easy Garbonzalicious Tangy Artichoke and Bean Salad

Jonny's Easy Garbonzalicious Tangy Artichoke and Bean Salad

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Recipe by
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Ingredients

  • 30 ozs garbanzo beans (chickpeas drained and rinsed)
  • 16 ozs red kidney beans (dark, drained and rinsed)
  • 15 ozs red kidney beans (light, drained and rinsed)
  • 14 ozs artichoke hearts (drained quartered)
  • 6 ozs black olives (jumbo, halved)
  • 6 radishes (chopped)
  • 2 carrots (coarsely grated)
  • dressing
  • 23 cup extra virgin olive oil
  • 13 cup red wine vinegar
  • 1 tsp garlic powder
  • 1 tsp italian seasoning
  • 12 tsp onion powder
  • 14 tsp black pepper (ground)
  • 14 cup sunflower seeds (optional)
Prep Time
20 min
Total Time
4 hr 20 min
Servings
15 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 530 Calories from Fat 150
% Daily Value *
Total Fat 17g 26%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Potassium 1370mg 39%
Total Carbohydrate 73g 24%
Dietary Fiber 20g 80%
Sugars 8g
Protein 25g
Vitamin A 25%
Vitamin C 10%
Calcium 10%
Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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