FILTERS Reset

With Ingredients

Without Ingredients

Holidays

Time

Tastes

Diets

Allergies

Nutrition Per serving

Techniques

Cuisines

Courses

Sources

Brands

Jollof Barley Casserole

3 3 3 3 4 4
Recipe by
MyRecipes MyRecipes

Ingredients

  • 1 12 tsps paprika
  • 34 tsp salt
  • 14 tsp white pepper
  • 14 tsp black pepper (freshly ground)
  • 1 lb chicken thighs (skinless boneless, cut into 2 inch pieces)
  • 1 lb veal stew meat
  • cooking spray
  • 1 12 cups finely chopped onion
  • 1 cup green bell pepper (finely chopped)
  • 34 tsp dried thyme
  • 14 tsp ground red pepper
  • 1 bay leaf
  • 1 12 cups pearl barley (uncooked)
  • 2 12 cups fat free less sodium chicken (broth)
  • 1 cup tomato (finely chopped)
  • 10 ozs tomato puree
Servings
8 servings

Preparation

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 370 Calories from Fat 120
% Daily Value *
Total Fat 13g 20%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 460mg 19%
Potassium 680mg 19%
Total Carbohydrate 37g 12%
Dietary Fiber 8g 32%
Sugars 4g
Protein 26g
Vitamin A 15%
Vitamin C 35%
Calcium 4%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Recipe Tags

Comments

About Yummly Blog Press Developer tools Help/FAQ

© 2009-2013 Yummly Privacy Terms