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John Sally's Guacamole

1 1 1 1 1
Recipe by
Food.com Food.com

Ingredients

  • 1 cup corn kernels (frozen, thawed in boiling water for 5 minutes and drained)
  • 2 jalapeno chilies (stemmed, halved lengthwise and seeded)
  • 1/4 purple onion (medium, chopped)
  • 1 tbsp olive oil
  • 2 avocado (california, ripe peeled and seeded)
  • 4 tbsps fresh lime juice
  • 1/4 cup cilantro (chopped)
  • 1/2 cup sauce (john salley's garlic-chipotle)
Prep Time
15 min
Total Time
33 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 240 Calories from Fat 140
% Daily Value *
Total Fat 16g 25%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 610mg 25%
Potassium 590mg 17%
Total Carbohydrate 18g 6%
Dietary Fiber 7g 28%
Sugars 7g
Protein 11g
Vitamin A 25%
Vitamin C 25%
Calcium 30%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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