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John Sally's Guacamole

  • Ingredients 8 Count
  • Nutrition 230 Calories
  • Directions 33 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 cup frozen corn kernels (thawed in boiling water for 5 minutes and drained)
  • 2 jalapeno chilies (stemmed, halved lengthwise and seeded)
  • 1/4 purple onion (medium, chopped)
  • 1 tbsp olive oil
  • 2 avocado (california, ripe peeled and seeded)
  • 4 tbsps fresh lime juice
  • 1/4 cup cilantro (chopped)
  • 1/2 cup sauce (john salley's garlic-chipotle)

Directions

BPrep Time15 min

BTotal Time33 min

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Nutrition Facts

Amount Per Serving
Calories 230 Calories from Fat 180
% Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 640mg 18%
Total Carbohydrate 16g 5%
Dietary Fiber 8g 32%
Sugars 5g
Protein 3g
Vitamin A 10%
Vitamin C 30%
Calcium 2%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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