|
3
tbsps
olive oil
3
cloves
chopped garlic
2
onions
(chopped)
2
cups
chopped celery
5
carrots
(sliced)
2
cups
chicken broth
2
cups
water
4
cups
tomato sauce
12
cup
red wine
(optional)
1
cup
kidney beans
(canned, drained)
15
ozs
green beans
|
2
cups
baby spinach
(rinsed)
3
zucchinis
(quartered and sliced)
1
tbsp
fresh oregano
(chopped)
2
tbsps
fresh basil
(chopped)
salt
pepper
12
cup
pasta
(seashell)
2
tbsps
grated parmesan cheese
(topping)
1
tbsp
olive oil
|
|
Amount Per Serving
|
Calories
271
|
Calories from Fat
74
|
% Daily Value *
| Total Fat
8
g
|
13%
|
| Saturated Fat
1
g
|
6%
|
| Trans Fat
|
0%
|
| Cholesterol
4
mg
|
1%
|
| Sodium
1
g
|
51%
|
| Total Carbohydrate
37
g
|
12%
|
| Dietary Fiber
11
g
|
44%
|
| Sugars
12
g
|
Protein
12
g
| Vitamin A
|
146%
|
| Vitamin C
35
mg
|
58%
|
| Calcium
137
mg
|
14%
|
| Iron
4
mg
|
24%
|
| Potassium
1
g
|
5%
|
|
