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Jambalaya - Vegan and Delicious

3 3 3 4 4 3
1
Recipe by
Food.com Food.com

Ingredients

  • 3 tbsps peanut oil
  • 1 yellow onion (chopped)
  • 2 green peppers (chopped and seeded)
  • 3 garlic cloves (chopped fine)
  • 28 ozs tomatoes (muir glen fire-, or 1, 28 ounce can any diced tomatoes or 1, 28 ounce can whole tomatoes, crushed)
  • 3 12 cups chicken broth (imagine no-, or 3 1/2 cups any vegetarian chicken broth)
  • 3 tbsps fresh parsley (or 1 tablespoon dried parsley)
  • 2 tsps tabasco sauce
  • 14 cup worcestershire sauce
  • 3 tsps thyme
  • 2 cups rice
  • 1 dash cayenne pepper
  • salt
Prep Time
15 min
Total Time
45 min
Servings
7 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 180 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 0mg 0%
Sodium 1260mg 53%
Potassium 530mg 15%
Total Carbohydrate 26g 9%
Dietary Fiber 2g 8%
Sugars 5g
Protein 5g
Vitamin A 25%
Vitamin C 70%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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