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Jamaican Spinach Soup

Jamaican Spinach Soup

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Recipe by
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Ingredients

  • 3 tbsps olive oil
  • 1 onion (chopped)
  • 2 stalks celery (chopped)
  • 4 cloves garlic (minced)
  • 2 tbsps fresh ginger root (minced)
  • 1 tbsp turbinado
  • 2 tsps sea salt
  • 1/4 tsp ground turmeric
  • 1/4 tsp ground allspice
  • 1/4 tsp ground nutmeg
  • 2 potatoes (peeled and diced)
  • 4 cups zucchini (chopped)
  • 6 cups vegetable stock
  • 1 pinch cayenne pepper
  • 1 cup fresh spinach (chopped)
  • 1/2 red bell pepper (minced)
Prep Time
30 min
Total Time
50 min
Servings
8 servings
units
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Preparation

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Nutrition Facts

Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Trans Fat
Cholesterol 0%
Sodium 1030mg 43%
Potassium 460mg 13%
Total Carbohydrate 16g 5%
Dietary Fiber 2g 8%
Sugars 6g
Protein 2g
Vitamin A 20%
Vitamin C 60%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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