Jamaican Oxtail (Stew)

  • Ingredients 12 Count
  • Nutrition 620 Calories
  • Directions 75 Minutes

7 servings

Ingredients

imperial units us metric
  • 2 lbs oxtails
  • 1 onion (large, chopped)
  • 1 green bell pepper (large, chopped)
  • 1 tbsp paprika
  • 2 tbsps salt (or 2 tablespoons seasoning salt)
  • 3 carrots (cleaned and chopped)
  • 1 oz sauce (jamaican browning)
  • 14 ozs butter beans
  • 2 garlic cloves
  • 4 stalks thyme
  • 6 berries (allspice, pimento)
  • 1 oz vinegar

Directions

BPrep Time15 min

BTotal Time1 hr 15 min

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Nutrition Facts

Amount Per Serving
Calories 620 Calories from Fat 320
% Daily Value *
Total Fat 36g 55%
Saturated Fat 16g 80%
Trans Fat
Cholesterol 90mg 30%
Sodium 2130mg 89%
Potassium 1460mg 42%
Total Carbohydrate 42g 14%
Dietary Fiber 13g 52%
Sugars 8g
Protein 35g
Vitamin A 100%
Vitamin C 30%
Calcium 8%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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