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Jamaican Lentil Stew With Coconut

Jamaican Lentil Stew With Coconut

3 3 3 3 4 4
7
Recipe by
Food.com Food.com

Ingredients

  • 1 minced onion
  • 2 garlic cloves (pressed)
  • 1 piece gingerroot (1 inch, grated)
  • 2 tbsps vegetable oil
  • 2 tsps ground coriander
  • 1 12 tsps ground cumin (adjust according to taste)
  • 13 ozs canned coconut milk
  • 1 l vegetable stock
  • 4 ozs red lentils (split, washed and drained)
  • 1 sweet potato
  • 15 ozs canned pumpkin (puree)
  • 34 tsp curry paste (thai red, optional)
  • black pepper (taste)
Prep Time
10 min
Total Time
50 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 470 Calories from Fat 270
% Daily Value *
Total Fat 30g 46%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1030mg 43%
Potassium 910mg 26%
Total Carbohydrate 44g 15%
Dietary Fiber 16g 64%
Sugars 11g
Protein 12g
Vitamin A 410%
Vitamin C 20%
Calcium 10%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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