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Jamaican Black Bean Burgers

Jamaican Black Bean Burgers

3 3 3 3 4 4
7
Recipe by
MyRecipes MyRecipes

Ingredients

  • 4 tsps canola oil (divided)
  • 2 cups onion (chopped)
  • 1 cup red bell pepper (chopped)
  • 2 tsps peeled fresh ginger (grated)
  • 3 garlic cloves (minced)
  • 34 tsp ground allspice
  • 12 tsp ground coriander
  • 14 tsp salt
  • 14 tsp ground red pepper
  • 1 cup rice (cooked)
  • 23 cup breadcrumbs (dry, divided)
  • 15 ozs black beans (rinsed and drained)
  • 14 cup light mayonnaise
  • 6 ozs hamburger buns (wheat, toasted)
  • 4 boston lettuce (leaves)
  • 4 red onion (18 inch thick slices)
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 760 Calories from Fat 120
% Daily Value *
Total Fat 13g 20%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol less than 5 mg 2%
Sodium 590mg 25%
Potassium 2000mg 57%
Total Carbohydrate 129g 43%
Dietary Fiber 21g 84%
Sugars 14g
Protein 32g
Vitamin A 25%
Vitamin C 90%
Calcium 25%
Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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