Jamaican Beef Patties (Aka Meat Pies or Pasties)

  • Ingredients 16 Count
  • Nutrition 320 Calories
  • Directions 50 Minutes

10 servings

Ingredients

imperial units us metric
  • 2 cups all-purpose flour
  • 11/2 tsps curry powder
  • 1 dash salt
  • 1/4 cup margarine
  • 1/4 cup shortening
  • 1/3 cup water
  • 2 tbsps margarine
  • 1 lb ground beef
  • 1 onion (small, finely diced)
  • 1 tsp curry powder
  • 1 tsp dried thyme
  • 1 tsp salt
  • 1 tsp pepper
  • 1/2 cup beef broth
  • 1/2 cup dry bread crumbs
  • 1 eggs (beaten)

Directions

BPrep Time20 min

BTotal Time50 min

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Nutrition Facts

Amount Per Serving
Calories 320 Calories from Fat 180
% Daily Value *
Total Fat 20g 31%
Saturated Fat 5g 25%
Trans Fat 2.5g
Cholesterol 50mg 17%
Sodium 410mg 17%
Potassium 200mg 6%
Total Carbohydrate 22g 7%
Dietary Fiber 1g 4%
Sugars less than 1g
Protein 12g
Vitamin A 2%
Vitamin C 2%
Calcium 4%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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