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Jam Filled Oat Bran Muffins

1 1 1 1 1
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Recipe by
Food.com Food.com

Ingredients

  • 2 tbsps flax seeds (ground equals 2 eggs)
  • 6 tbsps water
  • 2 cups oat bran
  • 1 cup whole wheat pastry flour (or 1 cup unbleached white flour)
  • 1/2 cup dark brown sugar
  • 1/2 cup light brown sugar
  • 4 tsps baking powder
  • 1 tsp ground cinnamon
  • 1/2 tsp salt
  • 11/4 cups soy milk (or 1 1/4 cups other non-dairy milk substitute)
  • 1/3 cup vegetable oil (or 1/3 cup other light oil)
  • 1 cup walnuts (chopped, optional)
  • 1/2 cup jam (strawberry is good, but any will do and fruit sweetened if you can find it)
Prep Time
20 min
Total Time
32 min
Servings
16 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 230 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0%
Sodium 55mg 2%
Potassium 290mg 8%
Total Carbohydrate 32g 11%
Dietary Fiber 3g 12%
Sugars 15g
Protein 5g
Vitamin A 2%
Vitamin C 4%
Calcium 10%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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