FILTERS Reset

With Ingredients

Without Ingredients

Occasions

See more

Time

Tastes

Diets

Allergies

See more

Nutrition Per Serving

Techniques

See more

Cuisines

See more

Courses

See more

Sources

See more

Brands

See more

Jam Filled Oat Bran Muffins

  • Ingredients 13 Count
  • Nutrition 230 Calories
  • Directions 32 Minutes

16 servings

Ingredients

imperial units us metric
  • 2 tbsps flax seeds (ground equals 2 eggs)
  • 6 tbsps water
  • 2 cups oat bran
  • 1 cup whole wheat pastry flour (or 1 cup unbleached white flour)
  • 1/2 cup dark brown sugar
  • 1/2 cup light brown sugar
  • 4 tsps baking powder
  • 1 tsp ground cinnamon
  • 1/2 tsp salt
  • 11/4 cups soy milk (or 1 1/4 cups other non-dairy milk substitute)
  • 1/3 cup vegetable oil (or 1/3 cup other light oil)
  • 1 cup walnuts (chopped, optional)
  • 1/2 cup jam (strawberry is good, but any will do and fruit sweetened if you can find it)

Directions

BPrep Time20 min

BTotal Time32 min

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 230 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0%
Sodium 220mg 9%
Potassium 160mg 5%
Total Carbohydrate 32g 11%
Dietary Fiber 3g 12%
Sugars 15g
Protein 5g
Vitamin A 2%
Vitamin C 4%
Calcium 15%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

© 2009-2014 Yummly