Jam Filled Oat Bran Muffins

  • Ingredients 13 Count
  • Nutrition 230 Calories
  • Directions 32 Minutes

16 servings

Ingredients

imperial units us metric
  • 2 tbsps flax seeds (ground equals 2 eggs)
  • 6 tbsps water
  • 2 cups oat bran
  • 1 cup whole wheat pastry flour (or 1 cup unbleached white flour)
  • 1/2 cup dark brown sugar
  • 1/2 cup light brown sugar
  • 4 tsps baking powder
  • 1 tsp ground cinnamon
  • 1/2 tsp salt
  • 11/4 cups soy milk (or 1 1/4 cups other non-dairy milk substitute)
  • 1/3 cup vegetable oil (or 1/3 cup other light oil)
  • 1 cup walnuts (chopped, optional)
  • 1/2 cup jam (strawberry is good, but any will do and fruit sweetened if you can find it)

Directions

BPrep Time20 min

BTotal Time32 min

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Nutrition Facts

Amount Per Serving
Calories 230 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0%
Sodium 220mg 9%
Potassium 160mg 5%
Total Carbohydrate 32g 11%
Dietary Fiber 3g 12%
Sugars 15g
Protein 5g
Vitamin A 2%
Vitamin C 4%
Calcium 15%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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