Jacob's Lentil Stew

Jacob's Lentil Stew

  • Ingredients 15 Count
  • Nutrition 340 Calories
  • Directions 105 Minutes

6 servings

Ingredients

imperial units us metric
  • 1/2 cup chopped cilantro (fresh, coriander, divided)
  • 3 carrots
  • 3 celery ribs (including leaves)
  • 2 tbsps extra-virgin olive oil
  • 1 onion (large, diced)
  • 1 clove garlic (crushed)
  • 2 cups red lentils
  • 1/4 cup pearl barley
  • 2 qts vegetable stock
  • 11/2 tsps cumin
  • 1 tsp hyssop (or parsley)
  • 1/2 tsp sumac (optional)
  • 1 bay leaf
  • salt
  • pepper

Directions

BTotal Time1 hr 45 min

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Nutrition Facts

Amount Per Serving
Calories 340 Calories from Fat 50
% Daily Value *
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Trans Fat
Cholesterol 0%
Sodium 1420mg 59%
Potassium 820mg 23%
Total Carbohydrate 55g 18%
Dietary Fiber 23g 92%
Sugars 7g
Protein 18g
Vitamin A 120%
Vitamin C 10%
Calcium 8%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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