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Jacob's Lentil Stew

Jacob's Lentil Stew

3 3 3 3 3 5
26
Recipe by
The Shiksa in the Kitchen The Shiksa in the Kitchen

Ingredients

  • 12 cup chopped cilantro (fresh, coriander divided)
  • 3 carrot
  • 3 celery (stalks including leaves)
  • 2 tbsps extra virgin olive oil
  • 1 diced onion
  • 1 clove garlic cloves (crushed)
  • 2 cups red lentils (dry)
  • 14 cup pearl barley
  • 2 qts vegetables (chicken stock)
  • 1 12 tsps cumin
  • 1 tsp hyssop (parsley)
  • 12 tsp sumac (optional)
  • 1 bay leaf
  • salt
  • pepper
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 460 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 800mg 33%
Potassium 1320mg 38%
Total Carbohydrate 80g 27%
Dietary Fiber 32g 128%
Sugars 4g
Protein 25g
Vitamin A 320%
Vitamin C 50%
Calcium 15%
Iron 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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