Jackfruit “Crab” Cakes

Jackfruit “Crab” Cakes

  • Ingredients 13 Count
  • Nutrition 140 Calories
  • Directions . . . Minutes

9 servings

Ingredients

imperial units us metric
  • 1 onion (small)
  • 20 ozs jackfruit
  • 1 in water
  • 14 ozs firm tofu (or 1 15-ounce can white beans, drained)
  • 2 tbsps arame (dried, crushed)
  • 2 tbsps nutritional yeast
  • 1 tbsp old bay seasoning (or more to taste)
  • 2 cloves garlic (pressed)
  • 2 tsps soy sauce (or salt to taste)
  • 1 tsp prepared mustard (any variety)
  • 1/8 tsp ground turmeric (optional)
  • 1/2 cup oatmeal (quick or regular oats or quinoa flakes, uncooked)
  • bread (optional, see below)

Directions

BPrep Time30 min

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Nutrition Facts

Amount Per Serving
Calories 140 Calories from Fat 40
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Trans Fat
Cholesterol 0%
Sodium 130mg 5%
Potassium 340mg 10%
Total Carbohydrate 17g 6%
Dietary Fiber 4g 16%
Sugars 5g
Protein 10g
Vitamin A 20%
Vitamin C 70%
Calcium 35%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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