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Italian Tuna Melts

Italian Tuna Melts

3 3 3 4 4 3
1
Recipe by
Food.com Food.com

Ingredients

  • 1 garlic clove (chopped)
  • salt
  • 1 lemon juice (zest)
  • 2 tbsps chopped fresh thyme
  • 13 cup extra virgin olive oil
  • 12 ozs tuna
  • 14 ozs artichoke hearts (chopped)
  • 12 red onion (finely chopped)
  • 2 celery ribs (chopped)
  • 2 cups baby spinach (arugula)
  • pepper (fresh)
  • 4 english muffins (split)
  • 1 tomato (8 slices)
  • 8 slices provolone cheese
Prep Time
15 min
Total Time
20 min
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 300 Calories from Fat 160
% Daily Value *
Total Fat 17g 26%
Saturated Fat 5g 25%
Trans Fat
Cholesterol 30mg 10%
Sodium 820mg 34%
Potassium 350mg 10%
Total Carbohydrate 19g 6%
Dietary Fiber 4g 16%
Sugars 2g
Protein 19g
Vitamin A 35%
Vitamin C 15%
Calcium 25%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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