Italian Tuna Melts

  • Ingredients 14 Count
  • Nutrition 320 Calories
  • Directions 20 Minutes

8 servings

Ingredients

imperial units us metric
  • 1 garlic cloves (chopped)
  • salt
  • 1 lemon juice (and zest of)
  • 2 tbsps fresh thyme (chopped)
  • 1/3 cup extra-virgin olive oil
  • 12 ozs tuna
  • 14 ozs water (packed artichoke hearts, chopped)
  • 1/2 purple onion (finely chopped)
  • 2 celery ribs (chopped)
  • 2 cups arugula (or 2 cups Baby Spinach)
  • pepper (fresh)
  • 4 English muffins (split)
  • 1 tomatoes (large, 8 slices)
  • 8 slices provolone cheese

Directions

BPrep Time15 min

BTotal Time20 min

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Nutrition Facts

Amount Per Serving
Calories 320 Calories from Fat 170
% Daily Value *
Total Fat 19g 29%
Saturated Fat 6g 30%
Trans Fat
Cholesterol 35mg 12%
Sodium 480mg 20%
Potassium 300mg 9%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 8%
Sugars 2g
Protein 20g
Vitamin A 30%
Vitamin C 10%
Calcium 30%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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