FILTERS Reset

With Ingredients

Without Ingredients

Occasions

See more

Time

Tastes

Diets

Allergies

See more

Nutrition Per serving

Techniques

See more

Cuisines

See more

Courses

See more

Sources

See more

Brands

See more
Italian Kale and Farro Soup

Italian Kale and Farro Soup

  • Ingredients 13 Count
  • Nutrition 710 Calories
  • Directions 60 Minutes

4 servings

Ingredients

imperial units us metric
  • 4 tbsps olive oil
  • 1 white onion (small, diced)
  • 1 leeks (trimmed and thinly sliced)
  • 2 cloves garlic (minced)
  • 1 tbsp chopped fresh thyme
  • 6 cups chicken stock
  • 2 carrots (large, diced)
  • 2 stalks celery (diced)
  • 2 cups farro
  • salt (to taste)
  • 1 bunch kale (ribs removed and leaves roughly torn)
  • 14 ozs diced tomatoes
  • grated parmesan cheese (for serving)

Directions

BTotal Time1 hr

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 710 Calories from Fat 190
% Daily Value *
Total Fat 21g 32%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 15mg 5%
Sodium 860mg 36%
Potassium 1750mg 50%
Total Carbohydrate 112g 37%
Dietary Fiber 17g 68%
Sugars 14g
Protein 28g
Vitamin A 470%
Vitamin C 260%
Calcium 30%
Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Recipe Tags

Comments