Italian Kale and Farro Soup

Italian Kale and Farro Soup

  • Ingredients 13 Count
  • Nutrition 710 Calories
  • Directions 60 Minutes

4 servings

Ingredients

imperial units us metric
  • 4 tbsps olive oil
  • 1 white onion (small, diced)
  • 1 leeks (trimmed and thinly sliced)
  • 2 cloves garlic (minced)
  • 1 tbsp chopped fresh thyme
  • 6 cups chicken stock
  • 2 carrots (large, diced)
  • 2 stalks celery (diced)
  • 2 cups farro
  • salt (to taste)
  • 1 bunch kale (ribs removed and leaves roughly torn)
  • 14 ozs diced tomatoes
  • grated parmesan cheese (for serving)

Directions

BTotal Time1 hr

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Nutrition Facts

Amount Per Serving
Calories 710 Calories from Fat 190
% Daily Value *
Total Fat 21g 32%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 15mg 5%
Sodium 860mg 36%
Potassium 1750mg 50%
Total Carbohydrate 112g 37%
Dietary Fiber 17g 68%
Sugars 14g
Protein 28g
Vitamin A 470%
Vitamin C 260%
Calcium 30%
Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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