Italian Harvest Vegetable Soup

  • Ingredients 16 Count
  • Nutrition 100 Calories
  • Directions 65 Minutes

8 servings

Ingredients

imperial units us metric
  • 2 cups chopped celery (4-5 stalks)
  • 2 carrots (large, peeled)
  • 1 sweet onion (large, such as Vidalia)
  • 2 tbsps canola oil (or safflower oil)
  • 4 garlic cloves (medium, minced)
  • 1/2 red bell pepper (sliced into 1/2-inch strips)
  • 1/2 bell pepper (sliced into 1/2-inch strips)
  • 6 cups water
  • 28 ozs diced tomatoes (undrained)
  • 1 cup corn (kernel, frozen and thawed, or fresh)
  • 1 cup fennel bulb (chopped, or 1 teaspoon whole fennel seed)
  • 1 tsp dried oregano
  • 1/2 tsp dried thyme
  • 1/2 tsp dried rosemary
  • 5 ozs baby spinach leaves (roughly chopped)
  • 1 zucchini (small, sliced into 1/2-inch pieces)

Directions

BPrep Time20 min

BTotal Time1 hr 5 min

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 100 Calories from Fat 30
% Daily Value *
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 60mg 3%
Potassium 610mg 17%
Total Carbohydrate 16g 5%
Dietary Fiber 4g 16%
Sugars 8g
Protein 3g
Vitamin A 80%
Vitamin C 70%
Calcium 6%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

© 2009-2014 Yummly

Lets personalize your experience...

What is your skill level in the kitchen?

  • Beginner
  • Intermediate
  • Advanced

Lets personalize your experience...

Tell us about yourself

I am a __age__ year old __gender__ who cooks for __family__

Drag the slider to your age
  • female
  • male
Choose the gender you identify with
adults
kids

Lets personalize your experience...

What are your favorite types of food?

  • American
  • Asian
  • Cajun & Creole
  • Chinese
  • French
  • Indian
  • Italian
  • Mediterranean
  • Mexican
  • Southern & Soul Food
  • Thai
  • None of these

Your diet preferences

Do you have any special diets?

  • Lacto vegetarian
  • Ovo vegetarian
  • Paleo
  • Pescetarian
  • Vegan
  • Vegetarian
  • None of these

Your allergy preferences

Do you have any food allergies?

  • Dairy-Free
  • Egg-Free
  • Gluten-Free
  • Peanut-Free
  • Seafood-Free
  • Sesame-Free
  • Soy-Free
  • Sulfite-Free
  • Tree Nut-Free
  • Wheat-Free
  • None of these

Personalizing your experience...

  • You
#