Island Tuna and Pineapple

  • Ingredients 12 Count
  • Nutrition 460 Calories
  • Directions 18 Minutes

2 servings

Ingredients

imperial units us metric
  • 131/2 ozs pineapple chunks
  • 1/4 cup vinegar
  • 1/4 cup sugar
  • 2 tsps soy sauce
  • 1/2 cup water
  • 21/2 tbsps corn starch
  • 2 tsps peanut oil (or 2 teaspoons vegetable oil)
  • 1 onion (medium, chopped into large pieces, about 3/4 inch)
  • 2 green pepper (medium, chopped into large pieces, about 3/4 inch)
  • 7 ozs solid white tuna (drained and broken into large chunks)
  • 1 tomatoes (medium, sliced into wedges, optional)
  • 11/2 cups cooked rice (or amount preferred for personal taste)

Directions

BPrep Time10 min

BTotal Time18 min

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Nutrition Facts

Amount Per Serving
Calories 460 Calories from Fat 70
% Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 40mg 13%
Sodium 690mg 29%
Potassium 890mg 25%
Total Carbohydrate 73g 24%
Dietary Fiber 6g 24%
Sugars 51g
Protein 28g
Vitamin A 20%
Vitamin C 330%
Calcium 8%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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