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Island Tuna and Pineapple

1 1 1 1 1
Recipe by
Food.com Food.com

Ingredients

  • 131/2 ozs pineapple chunks
  • 1/4 cup vinegar
  • 1/4 cup sugar
  • 2 tsps soy sauce
  • 1/2 cup water
  • 21/2 tbsps corn starch
  • 2 tsps peanut oil (or 2 teaspoons vegetable oil)
  • 1 onion (medium, chopped into large pieces, about 3/4 inch)
  • 2 green pepper (medium, chopped into large pieces, about 3/4 inch)
  • 7 ozs solid white tuna (drained and broken into large chunks)
  • 1 tomatoes (medium, sliced into wedges, optional)
  • 11/2 cups cooked rice (or amount preferred for personal taste)
Prep Time
10 min
Total Time
18 min
Servings
2 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 460 Calories from Fat 70
% Daily Value *
<b>Total Fat</b> 7g 11%
Saturated Fat 2g 10%
<i>Trans Fat</i>
<b>Cholesterol</b> 40mg 13%
<b>Sodium</b> 690mg 29%
<b>Potassium</b> 890mg 25%
<b>Total Carbohydrate</b> 73g 24%
Dietary Fiber 6g 24%
Sugars 51g
Protein 28g
Vitamin A 20%
Vitamin C 330%
Calcium 8%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Recipe Tags

Comments

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