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Island Tuna and Pineapple

Island Tuna and Pineapple

4 4 4 4 4 0
Recipe by
Food.com Food.com

Ingredients

  • 13 12 ozs pineapple chunks
  • 14 cup vinegar
  • 14 cup sugar
  • 2 tsps soy sauce
  • 12 cup water
  • 2 12 tbsps cornstarch
  • 2 tsps peanut oil (vegetable)
  • 1 onion (chopped into large pieces about 34 inch)
  • 2 green peppers (chopped into large pieces about 34 inch)
  • 7 ozs solid white tuna (drained and broken into large chunks)
  • 1 sliced tomato (wedges optional)
  • 1 12 cups rice (hot cooked, amount preferred for personal taste)
Prep Time
10 min
Total Time
18 min
Servings
2 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 580 Calories from Fat 70
% Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 680mg 28%
Potassium 660mg 19%
Total Carbohydrate 98g 33%
Dietary Fiber 4g 16%
Sugars 39g
Protein 29g
Vitamin A 10%
Vitamin C 220%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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