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Isis’ Grand Canyon Veggie Spaghetti

Isis’ Grand Canyon Veggie Spaghetti

3 3 3 4 4 3
Recipe by
Food.com Food.com

Ingredients

  • 1 tbsp extra virgin olive oil
  • 3 tbsps diced onions
  • 2 tbsps bell peppers
  • 2 tbsps broccoli
  • 2 tbsps carrots
  • 2 tbsps mushroom (pieces)
  • 2 tbsps celery
  • 12 cup tomato
  • 5 12 tbsps tomato (powder)
  • 12 ozs textured vegetable protein
  • 1 12 tsps garlic (dried)
  • 1 tbsp dried oregano
  • 1 tbsp dried basil
  • 1 tsp dried thyme
  • 1 tsp rosemary
  • 1 tsp parsley
  • 2 tsps granulated sugar
  • 1 tsp salt
  • 12 tsp ground black pepper (fresh)
  • 1 cup cheddar cheese (powder)
  • flakes (red chili pepper, optional)
  • 2 lbs dry pasta
Prep Time
20 min
Total Time
30 min
Servings
10 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 200mg 8%
Potassium 920mg 26%
Total Carbohydrate 12g 4%
Dietary Fiber 6g 24%
Sugars 6g
Protein 20g
Vitamin A 10%
Vitamin C 8%
Calcium 20%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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