Isis’ Grand Canyon Veggie Spaghetti

  • Ingredients 22 Count
  • Nutrition 190 Calories
  • Directions 30 Minutes

10 servings

Ingredients

imperial units us metric
  • 1 tbsp extra-virgin olive oil
  • 3 tbsps diced onions
  • 2 tbsps bell pepper
  • 2 tbsps broccoli
  • 2 tbsps carrots
  • 2 tbsps mushrooms (pieces)
  • 2 tbsps celery
  • 1/2 cup tomatoes
  • 51/2 tbsps tomatoes (powder)
  • 12 ozs textured soy protein
  • 11/2 tsps garlic (dried)
  • 1 tbsp dried oregano
  • 1 tbsp dried basil
  • 1 tsp dried thyme
  • 1 tsp rosemary
  • 1 tsp parsley
  • 2 tsps granulated sugar
  • 1 tsp salt
  • 1/2 tsp ground black pepper (fresh)
  • 1 cup cheddar (powder)
  • hot red pepper flakes (optional)
  • 2 lbs dry pasta

Directions

BPrep Time20 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 190 Calories from Fat 50
% Daily Value *
Total Fat 5g 8%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 10mg 3%
Sodium 200mg 8%
Potassium 970mg 28%
Total Carbohydrate 14g 5%
Dietary Fiber 7g 28%
Sugars 6g
Protein 20g
Vitamin A 25%
Vitamin C 10%
Calcium 20%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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