Iron Rich Student Stew

  • Ingredients 17 Count
  • Nutrition 1050 Calories
  • Directions 60 Minutes

3 servings

Ingredients

imperial units us metric
  • 1 tbsp olive oil
  • 1 onion (small, diced)
  • 2 garlic cloves (chopped)
  • 1/2 tsp paprika
  • 21/2 cups stock (chicken works well)
  • 485 ml tomatoes
  • 2 tbsps balsamic vinegar
  • 1 tsp sugar
  • 2 tbsps tomato paste
  • 8 potatoes (small, quartered)
  • 1 carrots (small, sliced)
  • 1 cup red lentils
  • 1 cup kidney beans (canned)
  • 1/2 cup leeks (sliced)
  • 1 zucchini (small, sliced)
  • 1/2 cup broccoli (chopped)
  • 1/4 cup green beans

Directions

BPrep Time20 min

BTotal Time1 hr

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Nutrition Facts

Amount Per Serving
Calories 1050 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 0.5g 3%
Trans Fat
Cholesterol 5mg 2%
Sodium 460mg 19%
Potassium 4780mg 137%
Total Carbohydrate 198g 66%
Dietary Fiber 46g 184%
Sugars 25g
Protein 53g
Vitamin A 100%
Vitamin C 280%
Calcium 20%
Iron 90%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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