FILTERS Reset

With Ingredients

Without Ingredients

Occasions

See more

Time

Tastes

Diets

Allergies

See more

Nutrition Per serving

Techniques

See more

Cuisines

See more

Courses

See more

Sources

See more

Brands

See more
Yummly is a recipe inspiration tool. Organize and save recipes now. Create an account Sign in
Yummly is a recipe inspiration tool. Organize and save recipes now. Create an account Sign in
Yummly is a recipe inspiration tool. Organize and save recipes now. " Sign up with Facebook 6 Sign up with Google
Yummly is a recipe inspiration tool. Organize and save recipes now. " Sign in with Facebook 6 Sign in with Google

Iron Rich Student Stew

1 1 1 1 1
1
Recipe by
Food.com Food.com

Ingredients

  • 1 tbsp olive oil
  • 1 onion (small, diced)
  • 2 garlic cloves (chopped)
  • 1/2 tsp paprika
  • 21/2 cups stock (chicken works well)
  • 485 ml tomatoes
  • 2 tbsps balsamic vinegar
  • 1 tsp sugar
  • 2 tbsps tomato paste
  • 8 potatoes (small, quartered)
  • 1 carrots (small, sliced)
  • 1 cup red lentils
  • 1 cup kidney beans (canned)
  • 1/2 cup leeks (sliced)
  • 1 zucchini (small, sliced)
  • 1/2 cup broccoli (chopped)
  • 1/4 cup green beans
Prep Time
20 min
Total Time
1 hr
Servings
3 servings
units
imperial units us metric

Preparation

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 1020 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 390mg 16%
Potassium 4610mg 132%
Total Carbohydrate 192g 64%
Dietary Fiber 44g 176%
Sugars 24g
Protein 51g
Vitamin A 90%
Vitamin C 270%
Calcium 20%
Iron 90%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

© 2009-2014 Yummly
# Now available on iPhone and iPad Now available on iPad

The Most Powerful Tool in the Kitchen

DOWNLOAD FOR FREE iPhone iPad