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Irish Stew

Irish Stew

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4
Recipe by
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Ingredients

  • 1 tbsp olive oil
  • 2 lbs lamb shoulder (boneless, cut into 1 12 inch pieces)
  • 12 tsp salt
  • black pepper (freshly ground, taste)
  • 1 onion (sliced)
  • 2 carrots (peeled and cut into large chunks)
  • 1 parsnip (peeled and cut into large chunks optional)
  • 4 cups water (needed)
  • 3 potatoes (peeled and quartered)
  • 1 tbsp fresh rosemary (chopped, optional)
  • 1 cup leeks (coarsely chopped)
  • fresh parsley (chopped, garnish optional)
Prep Time
15 min
Total Time
2 hr
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 260 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 290mg 12%
Potassium 870mg 25%
Total Carbohydrate 25g 8%
Dietary Fiber 4g 16%
Sugars 4g
Protein 21g
Vitamin A 70%
Vitamin C 50%
Calcium 6%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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