Irish Fisherman's Stew

  • Ingredients 9 Count
  • Nutrition 220 Calories
  • Directions 46 Minutes

6 servings

Ingredients

imperial units us metric
  • 1/2 tsp thyme
  • 1/2 lb whitefish (firm)
  • 2 tbsps vegetable oil
  • 1 chopped onion
  • 1 garlic cloves
  • 2 tbsps flour
  • 28 ozs low sodium chicken broth
  • 15 ozs corn
  • 1/2 lb new potatoes

Directions

BPrep Time11 min

BTotal Time46 min

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Nutrition Facts

Amount Per Serving
Calories 220 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 75mg 3%
Potassium 610mg 17%
Total Carbohydrate 25g 8%
Dietary Fiber 3g 12%
Sugars 3g
Protein 13g
Vitamin A 2%
Vitamin C 25%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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