Instant Oatmeal Pancake

Instant Oatmeal Pancake



Instant Oatmeal Pancake 5 (2)

Filed under: Breakfast and Brunch, German, Irish, Swedish

Total time: 10 min PT600.0S     Prep time: 5 min

Chef:

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 1 servings
118 ozs instant oatmeal (flavor)
12 banana (mashed)
12 tsp baking powder
12 tsp vanilla
12 tsp cinnamon
13 cup egg beaters egg substitute
Amount Per Serving
Calories 124 Calories from Fat
% Daily Value *
Total Fat 332 mg 1%
Saturated Fat 0%
Trans Fat 0%
Cholesterol 0%
Sodium 176 mg 7%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 13%
Sugars 9 g
Protein 9 g
Vitamin A 8%
Vitamin C 6 mg 10%
Calcium 208 mg 21%
Iron 4 mg 21%
Potassium 661 mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Recipe Information
Photo from: little blue hen
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