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Indiana Garden Stir-Fry

Indiana Garden Stir-Fry

3 3 3 4 4 3
Recipe by
Food.com Food.com

Ingredients

  • 1 onion
  • 1 green bell pepper
  • 12 cup broccoli
  • 12 cup cauliflower
  • 12 cup carrot
  • 4 garlic cloves
  • 12 whole yellow squash
  • 12 whole zucchini
  • 1 cup portabella mushroom
  • 1 lb chicken breast
  • 2 tbsps curry powder
  • 12 tsp salt
  • 12 tsp pepper
  • 2 tbsps olive oil
  • 2 tbsps butter
  • 12 cup sauce (oriental, yoshida s gourmet)
  • 1 tbsp soy sauce
  • 12 cup lo mein noodles (optional)
  • 12 cup spaghetti (optional)
Prep Time
30 min
Total Time
1 hr
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 230 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 450mg 19%
Potassium 560mg 16%
Total Carbohydrate 19g 6%
Dietary Fiber 4g 16%
Sugars 5g
Protein 14g
Vitamin A 35%
Vitamin C 60%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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