Indiana Garden Stir-Fry

  • Ingredients 19 Count
  • Nutrition 280 Calories
  • Directions 60 Minutes

6 servings

Ingredients

imperial units us metric
  • 1 onion
  • 1 green bell pepper
  • 1/2 cup broccoli
  • 1/2 cup cauliflower
  • 1/2 cup carrots
  • 4 garlic cloves
  • 1/2 whole yellow squash
  • 1/2 whole zucchini
  • 1 cup portabello mushroom
  • 1 lb chicken breasts
  • 2 tbsps curry powder
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 tbsps olive oil
  • 2 tbsps butter
  • 1/2 cup sauce (oriental, Yoshida's gourmet sauce)
  • 1 tbsp soy sauce
  • 1/2 cup lo mein noodles (optional)
  • 1/2 cup spaghetti (optional)

Directions

BPrep Time30 min

BTotal Time1 hr

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Nutrition Facts

Amount Per Serving
Calories 280 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 4g 20%
Trans Fat
Cholesterol 60mg 20%
Sodium 490mg 20%
Potassium 930mg 27%
Total Carbohydrate 23g 8%
Dietary Fiber 5g 20%
Sugars 7g
Protein 21g
Vitamin A 40%
Vitamin C 110%
Calcium 6%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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