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Indiana Garden Stir-Fry

1 1 1 1 1
Recipe by
Food.com Food.com

Ingredients

  • 1 onion
  • 1 green bell pepper
  • 1/2 cup broccoli
  • 1/2 cup cauliflower
  • 1/2 cup carrots
  • 4 garlic cloves
  • 1/2 whole yellow squash
  • 1/2 whole zucchini
  • 1 cup portabella mushrooms
  • 1 lb chicken breasts
  • 2 tbsps curry powder
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 tbsps olive oil
  • 2 tbsps butter
  • 1/2 cup sauce (oriental, Yoshida's gourmet sauce)
  • 1 tbsp soy sauce
  • 1/2 cup lo mein noodles (optional)
  • 1/2 cup spaghetti (optional)
Prep Time
30 min
Total Time
1 hr
Servings
6 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 280 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 4g 20%
Trans Fat
Cholesterol 60mg 20%
Sodium 490mg 20%
Potassium 930mg 27%
Total Carbohydrate 23g 8%
Dietary Fiber 5g 20%
Sugars 7g
Protein 21g
Vitamin A 40%
Vitamin C 110%
Calcium 6%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Recipe Tags

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