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Indian-Spiced Pork in Tomato Sauce

Indian-Spiced Pork in Tomato Sauce

3 3 3 4 4 3
2
Recipe by
MyRecipes MyRecipes

Ingredients

  • 1 tsp ground red pepper
  • 1 tsp cumin seeds
  • 1 tsp mustard seeds
  • 12 tsp ground coriander
  • 12 tsp ground cardamom
  • 12 tsp ground cinnamon
  • 14 tsp black peppercorns
  • 2 cups onion (chopped, 1 medium)
  • 3 tbsps white vinegar
  • 1 tbsp fresh ginger (finely chopped)
  • 2 tsps sugar
  • 6 garlic cloves (crushed)
  • 2 lbs pork loin (boneless, trimmed and cut into 12 inch cubes)
  • cooking spray
  • 1 cup less sodium chicken broth
  • 4 cups baking potato (cut into 12 inch cubes)
  • 34 tsp salt
  • 28 ozs diced tomatoes (undrained)
  • fresh cilantro (chopped, optional)
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 390 Calories from Fat 140
% Daily Value *
Total Fat 16g 25%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 470mg 20%
Potassium 1480mg 42%
Total Carbohydrate 31g 10%
Dietary Fiber 7g 28%
Sugars 7g
Protein 31g
Vitamin A 25%
Vitamin C 60%
Calcium 10%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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