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Indian-Spiced Lentil Soup

Indian-Spiced Lentil Soup

3 3 3 4 4 3
13
Recipe by
Food.com Food.com

Ingredients

  • 2 tbsps olive oil
  • 1 yellow onion (chopped)
  • 2 sweet potatoes (peeled and diced)
  • 2 garlic cloves (minced)
  • 14 12 ozs juice (petite diced tomatoes with)
  • 1 tbsp ground ginger
  • 12 tsp ground cumin
  • 12 tsp ground coriander
  • 14 tsp cayenne
  • 1 cup brown lentils (dried, rinsed)
  • 1 cup red lentils (dried split, rinsed)
  • 6 cups water (or 6 cups vegetable stock)
  • 14 cup cilantro leaves (fresh, minced)
  • pepper (to taste)
  • salt (to taste)
Prep Time
25 min
Total Time
1 hr 25 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 340 Calories from Fat 50
% Daily Value *
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Trans Fat
Cholesterol 0mg 0%
Sodium 1330mg 55%
Potassium 890mg 25%
Total Carbohydrate 56g 19%
Dietary Fiber 21g 84%
Sugars 9g
Protein 18g
Vitamin A 90%
Vitamin C 45%
Calcium 8%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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