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Indian Vegetable Lentil Soup

Indian Vegetable Lentil Soup

3 3 3 3 4 4
13
Recipe by
Food.com Food.com

Ingredients

  • olive oil
  • 1 onion (chopped)
  • 2 chilies (red, deseeded and chopped)
  • 2 garlic cloves (chopped)
  • 2 tbsps curry powder
  • 2 celery ribs
  • 4 potatoes
  • 1 sweet potato
  • 300 grams pumpkin (chopped)
  • 100 grams red lentils
  • 1 12 liters vegetable stock
Prep Time
10 min
Total Time
55 min
Servings
5 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 310 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol less than 5 mg 1%
Sodium 1290mg 54%
Potassium 1210mg 35%
Total Carbohydrate 54g 18%
Dietary Fiber 12g 48%
Sugars 7g
Protein 11g
Vitamin A 130%
Vitamin C 70%
Calcium 8%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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