Indian Styled Ratatouille

  • Ingredients 14 Count
  • Nutrition 100 Calories
  • Directions 25 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 tbsp oil (or 1 tablespoon ghee)
  • 1 tsp cumin seed (jeera)
  • 1/2 tsp mustard seeds (sarso)
  • 1/4 tsp seeds (methi, Fenugreek seeds)
  • 1/2 tsp ground turmeric (hurdee)
  • 1 green chilies (chopped)
  • 1 dried red chile peppers (optional)
  • 1 tsp ginger (freshly grated, or 1/2 tsp dried ginger)
  • thyme (Fresh or dried, to taste)
  • salt (to taste)
  • 2 tomatoes (large ripe, seeded, peeled and chopped)
  • 1 eggplant (large, cut into 3 cm long strips)
  • 1 sweet pepper (large, chopped, preferably the sweet type)
  • 1 tbsp brown sugar

Directions

BPrep Time5 min

BTotal Time25 min

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Nutrition Facts

Amount Per Serving
Calories 100 Calories from Fat 35
% Daily Value *
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 200mg 8%
Potassium 590mg 17%
Total Carbohydrate 16g 5%
Dietary Fiber 6g 24%
Sugars 9g
Protein 3g
Vitamin A 30%
Vitamin C 130%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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