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Indian Styled Ratatouille

Indian Styled Ratatouille

3 3 3 4 4 3
4
Recipe by
Food.com Food.com

Ingredients

  • 1 tbsp oil (ghee)
  • 1 tsp cumin seed (jeera)
  • 12 tsp mustard seeds (sarso)
  • 14 tsp fenugreek seeds (methi)
  • 12 tsp turmeric (powder hurdee)
  • 1 green chilies (chopped)
  • 1 chili (dried red, optional)
  • 1 tsp ginger (freshly grated, 12 tsp dried)
  • fresh thyme (dried to taste)
  • salt (taste)
  • 2 tomatoes (ripe, seeded peeled and chopped)
  • 1 eggplant (cut into 3 cm long strips)
  • 1 sweet pepper (chopped preferably the sweet type)
  • 1 tbsp brown sugar
Prep Time
5 min
Total Time
25 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 110 Calories from Fat 40
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol less than 5 mg 1%
Sodium 1020mg 43%
Potassium 520mg 15%
Total Carbohydrate 15g 5%
Dietary Fiber 5g 20%
Sugars 8g
Protein 3g
Vitamin A 30%
Vitamin C 110%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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