Indian Style Ratatouille

  • Ingredients 18 Count
  • Nutrition 190 Calories
  • Directions 40 Minutes

4 servings

Ingredients

imperial units us metric
  • 3 tbsps oil
  • 1 tsp cumin seed
  • 1 tsp mustard seeds
  • 1 zucchini (large, cut into 1/2-inch rings)
  • 1 eggplant (large, cut into 1-inch cubes)
  • 1 green pepper (cut into rings)
  • 1 onion (large, finely sliced)
  • 4 garlic cloves (crushed and chopped)
  • 1/2 tsp tumeric
  • 1/2 tsp chili powder
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp salt
  • 1 tbsp tomato purée
  • 14 ozs canned tomatoes (chopped)
  • 1/4 pt water
  • 1 tbsp fresh coriander (chopped)
  • 1 tsp garam masala

Directions

BPrep Time10 min

BTotal Time40 min

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Nutrition Facts

Amount Per Serving
Calories 190 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 0%
Sodium 470mg 20%
Potassium 770mg 22%
Total Carbohydrate 22g 7%
Dietary Fiber 8g 32%
Sugars 5g
Protein 5g
Vitamin A 20%
Vitamin C 70%
Calcium 8%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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