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Indian Spiced Grilled Chicken (South Beach Diet Phase 1)

Indian Spiced Grilled Chicken (South Beach Diet Phase 1)

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Recipe by
Food.com Food.com

Ingredients

  • 34 cup plain yogurt (nonfat)
  • 2 tbsps fresh lemon juice
  • 4 tsps garam masala
  • 2 tsps paprika
  • 14 tsp salt
  • 18 tsp black pepper (fresh ground)
  • 18 tsp cayenne pepper
  • 60 ozs chicken breasts (boneless skinless)
  • 1 tbsp vegetable oil
Prep Time
2 hr 30 min
Total Time
2 hr 58 min
Servings
10 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 150 Calories from Fat 50
% Daily Value *
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 170mg 7%
Potassium 450mg 13%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 24g
Vitamin A 6%
Vitamin C 6%
Calcium 4%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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