Indian Lentils

Indian Lentils



Indian Lentils 5 (2)

Filed under: Indian, Moroccan, Sindhi

Total time: 1 hour PT3600.0S     Prep time: 30 min

Chef:

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 15 servings
1 onion
1 tbsp olive oil
2 cups lentils (dry)
2 tomatoes
2 tsps salt
1 tsp chili powder
1 tbsp ginger (cube)
1 garlic clove
1 tsp turmeric
5 sprigs cilantro
3 cups water
Amount Per Serving
Calories 106 Calories from Fat 11
% Daily Value *
Total Fat 1 g 2%
Saturated Fat 136 mg 1%
Trans Fat 0%
Cholesterol 0%
Sodium 317 mg 13%
Total Carbohydrate 17 g 6%
Dietary Fiber 8 g 33%
Sugars 1 g
Protein 7 g
Vitamin A 5%
Vitamin C 4 mg 7%
Calcium 21 mg 2%
Iron 2 mg 12%
Potassium 307 mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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