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Indian Lentil Soup (Dal Shorva)

Indian Lentil Soup (Dal Shorva)

3 3 3 3 4 4
1
Recipe by
Food.com Food.com

Ingredients

  • 1 12 cups mung beans (or 1 1/2 cups red lentils or 1 1/2 cups yellow lentils)
  • 1 tsp turmeric
  • 12 tsp cayenne pepper
  • 1 tsp cumin
  • 14 tsp cardamom
  • 2 12 curry
  • 2 12 bay leaves
  • 6 cups vegetable stock
  • 6 cups chicken stock
  • 3 tbsps vegetable oil (or 3 tablespoons ghee)
  • 2 tsps mustard seeds
  • 2 garlic cloves (finely chopped)
  • pepper
  • salt
  • 34 lemon
Prep Time
1 min
Total Time
36 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 530 Calories from Fat 140
% Daily Value *
Total Fat 15g 23%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 3880mg 162%
Potassium 1430mg 41%
Total Carbohydrate 71g 24%
Dietary Fiber 14g 56%
Sugars 16g
Protein 30g
Vitamin A 20%
Vitamin C 35%
Calcium 15%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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