Indian Corn Stew

  • Ingredients 10 Count
  • Nutrition 340 Calories
  • Directions 100 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 onion (medium, chopped)
  • 1 bell pepper (medium, chopped)
  • 2 tbsps butter
  • 1 lb ground beef
  • 21/2 cups corn kernel whole (can be frozen, canned or fresh)
  • 10 ozs tomato soup
  • 2 tsps sugar
  • 11/2 tsps salt (to taste)
  • 1 tbsp worcestershire sauce
  • cracked black pepper (fresh)

Directions

BPrep Time10 min

BTotal Time1 hr 40 min

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Nutrition Facts

Amount Per Serving
Calories 340 Calories from Fat 210
% Daily Value *
Total Fat 23g 35%
Saturated Fat 10g 50%
Trans Fat 1g
Cholesterol 90mg 30%
Sodium 1220mg 51%
Potassium 540mg 15%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 8%
Sugars 7g
Protein 23g
Vitamin A 10%
Vitamin C 50%
Calcium 4%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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