Indian Cauliflower

Indian Cauliflower




Filed under: Main Dishes, Italian, French, Indian, Sindhi

Total time: 20 min PT1200.0S     Prep time: 10 min

Chef:

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 6 servings
1 tbsp butter (light)
1 tsp ground coriander
12 tsp curry powder
14 tsp ground ginger
12 cup finely chopped onion
14 cup ketchup
8 cups cauliflower florets
cooking spray
Amount Per Serving
Calories 41 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3%
Saturated Fat 1 g 6%
Trans Fat 0%
Cholesterol 5 mg 2%
Sodium 118 mg 5%
Total Carbohydrate 5 g 2%
Dietary Fiber 797 mg 3%
Sugars 3 g
Protein 767 mg
Vitamin A 3%
Vitamin C 11 mg 18%
Calcium 12 mg 1%
Iron 0 mg 1%
Potassium 117 mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Recipe Information
Photo from: foodiefoto
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