|
2
lbs
eggplants
(small ones or 1 large)
2
tbsps
salad oil
12
tsp
cumin seed
1
tbsp
fresh ginger
(minced)
1
red onion
(coarsely sliced)
1
tsp
turmeric
12
green pepper
(seeded and coarsely chopped)
2
tsps
ground coriander
|
1
tsp
ground cumin
1
tsp
paprika
1
tsp
salt
14
tsp
black pepper
1
tomato
(peeled and chopped)
14
cup
water
14
cup
coriander
(fresh, coarsely chopped cilantro)
|
|
Amount Per Serving
|
Calories
96
|
Calories from Fat
43
|
% Daily Value *
| Total Fat
5
g
|
7%
|
| Saturated Fat
665
mg
|
3%
|
| Trans Fat
|
0%
|
| Cholesterol
|
0%
|
| Sodium
400
mg
|
17%
|
| Total Carbohydrate
13
g
|
4%
|
| Dietary Fiber
6
g
|
23%
|
| Sugars
5
g
|
Protein
2
g
| Vitamin A
|
10%
|
| Vitamin C
16
mg
|
26%
|
| Calcium
32
mg
|
3%
|
| Iron
1
mg
|
4%
|
| Potassium
483
mg
|
2%
|
|
