Igor's Crackers (Raw Foods)

  • Ingredients 9 Count
  • Nutrition 60 Calories
  • Directions 24 Hours

25 servings

Ingredients

imperial units us metric
  • 2 cups flax seeds
  • 1 cup water
  • 3 carrots (large, chopped)
  • 3 stalks celery (chopped)
  • 4 garlic cloves (medium)
  • 2 tomatoes (optional)
  • 1 tsp caraway seeds
  • 1 tsp coriander seeds
  • 1 tsp sea salt (celtic, optional)

Directions

BPrep Time10 min

BTotal Time24 hr 10 min

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Nutrition Facts

Amount Per Serving
Calories 60 Calories from Fat 35
% Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 60mg 3%
Potassium 135mg 4%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 12%
Sugars less than 1g
Protein 2g
Vitamin A 25%
Vitamin C 4%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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