Hunter Wild Rice and Chicken Salad

  • Ingredients 11 Count
  • Nutrition 550 Calories
  • Directions 60 Minutes

8 servings

Ingredients

imperial units us metric
  • 12/3 cups wild rice
  • 31/3 cups water
  • 61/4 ozs rice pilaf (chicken, mix, pilaf)
  • 41/2 cups cooked chicken (coarsely chopped, about 1-1/2 lbs)
  • 1 red pepper (medium sweet, cut into thin bite-size strips)
  • 8 ozs pea pods (fresh, trimmed, strings removed, and pods cut into thin bite-size strips)
  • 1 cup salad dressing (bottled lemon-pepper)
  • 1/4 cup french dressing (bottled)
  • 1/8 tsp ground black pepper
  • 2 bunches green onions (cut into thin strips*, about 10 total)
  • pea pods (fresh, optional)

Directions

BPrep Time20 min

BTotal Time1 hr

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Nutrition Facts

Amount Per Serving
Calories 550 Calories from Fat 240
% Daily Value *
Total Fat 27g 42%
Saturated Fat 6g 30%
Trans Fat
Cholesterol 70mg 23%
Sodium 80mg 3%
Potassium 460mg 13%
Total Carbohydrate 49g 16%
Dietary Fiber 4g 16%
Sugars 4g
Protein 29g
Vitamin A 20%
Vitamin C 70%
Calcium 6%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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