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Hungry Girl Pancakes

1 1 1 1 1
1
Recipe by
Food.com Food.com

Ingredients

  • 1/4 cup rolled oats
  • 1/4 cup egg whites
  • 2 tbsps whole wheat flour
  • 2 tbsps nonfat vanilla yogurt
  • 2 tsps semi-sweet chocolate morsels
  • 1/4 tsp baking powder
  • 1/4 tsp vanilla extract
  • 1 splenda (quick pack)
  • 1 dash salt
Prep Time
5 min
Total Time
15 min
Servings
1 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 290 Calories from Fat 45
% Daily Value *
<b>Total Fat</b> 5g 8%
Saturated Fat 1.5g 8%
<i>Trans Fat</i>
<b>Cholesterol</b> 0mg 0%
<b>Sodium</b> 280mg 12%
<b>Potassium</b> 530mg 15%
<b>Total Carbohydrate</b> 46g 15%
Dietary Fiber 7g 28%
Sugars 9g
Protein 17g
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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