Hungry Girl Pancakes

  • Ingredients 9 Count
  • Nutrition 290 Calories
  • Directions 15 Minutes

1 servings

Ingredients

imperial units us metric
  • 1/4 cup rolled oats
  • 1/4 cup egg whites
  • 2 tbsps whole wheat flour
  • 2 tbsps nonfat vanilla yogurt
  • 2 tsps semi-sweet chocolate morsels
  • 1/4 tsp baking powder
  • 1/4 tsp vanilla extract
  • 1 splenda (quick pack)
  • 1 dash salt

Directions

BPrep Time5 min

BTotal Time15 min

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Nutrition Facts

Amount Per Serving
Calories 290 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 0mg 0%
Sodium 280mg 12%
Potassium 530mg 15%
Total Carbohydrate 46g 15%
Dietary Fiber 7g 28%
Sugars 9g
Protein 17g
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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