Hummus - to Die For!

  • Ingredients 11 Count
  • Nutrition 390 Calories
  • Directions 10 Minutes

6 servings

Ingredients

imperial units us metric
  • 11/3 cups dried chickpeas
  • 1/2 cup fresh lemon juice (plus more as needed)
  • 1/2 cup tahini (see note)
  • 4 tbsps extra-virgin olive oil
  • 5 garlic cloves (minced)
  • 3/4 tsp salt (plus more as needed)
  • 1/4 tsp ground cumin
  • 2 tsps flat leaf parsley (chopped)
  • 1 pinch paprika
  • 6 lemon wedge (or 6 radishes)
  • 1/4 cup brine-cured black olives (such as kalamata)

Directions

BPrep Time5 min

BTotal Time10 min

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Nutrition Facts

Amount Per Serving
Calories 390 Calories from Fat 190
% Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 0%
Sodium 190mg 8%
Potassium 670mg 19%
Total Carbohydrate 47g 16%
Dietary Fiber 15g 60%
Sugars 5g
Protein 13g
Vitamin A 4%
Vitamin C 160%
Calcium 20%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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